Okay, I get it. You're busy. You have school/ work/ family/ chores/ tumblr occupying all your time, and think you don't have time to exercise.
I don't know who said it, but there's a great quote "if you don't have enough time, stop watching tv." Or if you don't think you can give up Criminal Minds, these 8 minute exercise videos should be quick enough to fit into your schedule.
Jamie Brenkus, leads you in "8 minute arms", "8 minute legs", "8 minute abs", and "8 minute buns". There's 16 moves for 30 seconds each, so you don't get bored but you will feel the burn.
Now, let me warn you, although I love doing these videos, they are very outdated. There's even mention of shoulder pads in the arms video. But I urge you to check them out anyways.
You can buy the whole set on Amazon at:
http://www.amazon.com/Minute-Fitness-Buns-Arms-Legs/dp/B00008DDTJ/ref=pd_cp_mov_1
Or you can check them out on YouTube:
Arms:
http://www.youtube.com/watch?v=sSby1UUhyts
Legs:
http://www.youtube.com/watch?v=uLIfN-31Bgs&feature=related
Abs:
http://www.youtube.com/watch?v=K5IVDUwofDU&feature=related
Buns:
http://www.youtube.com/watch?v=dnBhn7YSsnM&feature=related
The only problem I do have is that there's no cardio, so try to get some of that in as well. A couple minutes of jump rope will get your heart rate nice and high. And don't forget to drink water!
Omg, thank you for sharing! I am a busy person but I can def. spare 8 minutes to quickly watch these videos. I just wanted to let you know that I am having a giveaway right now. Please check it out. Thanks!
ReplyDeletehttp://seekvintage.blogspot.com
Kay, thanks for the comment! Yeah, the excuse of not having time to work out doesn't really apply when it takes less than ten minutes. I try to fit in exercise wherever I can, like sometimes I'll do a wall sit while I'm brushing my teeth!
ReplyDeleteAnd I entered the giveaway, I love the striped bag! :)
Sarah